سالاد سزار یکی از سالادهای خوشمزه ایتالیایی است که در جهان طرفداران زیادی دارد. این سالاد مقوی و خوشمزه را به عنوان پیش غذا و وعده غذایی می توان سرو نمود. خلق این سالاد را به رستورانداری به نام سزار کاردینی یک مهاجر ایتالیایی که رستورانهایی را در مکزیک و ایالات متحده اداره میکرد، نسبت میدهند.
سالاد سزار را می توانید با مرغ گریل شده یا مرغ سوخاری تهیه کنید. در ادامه روش تهیه سالاد و دو نوع سس خوشمزه را خواهید دید.
مواد لازم برای تهیه سالاد سزار خانگی
کاهو پیچ یا کاهو معمولی | یک بته |
فیله یا سینه مرغ | یک عدد |
نان تست | ۵ عدد |
کره | ۲۰ گرم |
زیتون حلقه ای | به میران دلخواه |
گوجه گیلاسی یا معمولی | به میران دلخواه |
پنیر پارمسان | به میران دلخواه |
روغن زیتون (برای مرینیت نان تست) | ۴-۵ قاشق غذاخوری |
سیر رنده شده (برای مرینیت نان تست) | ۵-۶ حبه |
پیاز خرد شده | یک عدد |
نمک، فلفل سیاه، پودر پاپریکا، پودر سیر، پودر پیاز (برای مرینیت مرغ) | از هر کدام یک قاشق چای خوری |
روغن زیتون (برای مرینیت مرغ) | یک استکان کوچک |
آب لیمو ترش (برای مرینیت مرغ) | دو قاشق غذاخوری |
آماده سازی: | ۲۰۰ دقیقه |
زمان پخت: | ۲۰ دقیقه |
مجموع زمان پخت: | ۲۲۰ دقیقه |
طرز تهیه سالاد سزار رستورانی
در ظرفی در دار مرغ را با پیاز خرد شده، نمک، فلفل سیاه، پودر پاپریکا، پودر سیر، پودر پیاز، آب لیمو ترش و روغن زیتون ترکیب کنید.
در ظرف را بسته و یک تا چند ساعت در یخچال بگذارید تا مزه دار شود.
کاهو را برگ برگ کرده و به خوبی بشویید.
کنار بگذارید تا آب آن خوب برود. (می توانید روی پارچه تمیز بچینید.)
تابه ای بدون روغن را روی حرارت بگذارید.
مرغ را در تابه با حرارت کم حدود ۸ تا ۱۰ دقیقه گریل کنید.
یک طرف مرغ که پخت آن را برگردانید تا طرف دیگر هم پخته شود.
حاشیه نان تست را با چاقو جدا کرده و قسمت سفید آن را به قطعات نه چندان کوچک برش بزنید.
سیر رنده شده و روغن زیتون را مخلوط کرده و نان ها را به آن آغشته کنید.
سپس نان ها را در تابه بدون روغن یا در فر گریل کنید.
کاهو را به قطعات درشت خرد کرده و در ظرف سرو سالاد سزار بریزید.
مرغ گریل شده را به شکل مکعب برش بزنید.
نان تست و مرغ را به کاهوها اضافه کنید.
در پایان هم پنیر پارمسان زنده شده، زیتون و گوجه را به سالاد سزار خانگی اضافه کنید.
سس سالاد سزار مخصوص نقش مهمی در خوش طعم کردن آن دارد.
طرز تهیه سس سالاد سزار رژیمی بدون سس مایونز
- زرده تخم مرغ دو عدد
- سس خردل یک قاشق غذاخوری
- سرکه بالزامیک دو قاشق غذاخوری
- لیمو ترش نصف یک عدد
- پنیر پارمسان ۴-۵ قاشق غذاخوری
- روغن زیتون نصف استکان
- سیر دو حبه رنده شده
- آب یک قاشق غذاخوری
- نمک و فلفل سیاه کمی
- همه مواد را با هم مخلوط کنید.
طرز تهیه سس سالاد سزار با مرغ سوخاری همراه سس مایونز
مواد زیر را با هم خوب مخلوط کرده و در سس خوری همراه سالاد سزار سرو نمایید.
- سس مایونز ۳ قاشق غذاخوری
- ماست سفت که ترش نباشد ۳ قاشق غذاخوری
- سس خردل ۱ قاشق غذاخوری پر
- لیموترش نصف یک عدد
- سرکه بالزامیک ۲ قاشق غذاخوری
- روغن زیتون ۲ قاشق غذاخوری
- سیر دو حبه بزرگ رنده شده
- پنیر پارمسان ۴-۵ قاشق غذاخوری
نکات
در صورت تمایل می توانید به سالاد میگوی پخته شده یا تن ماهی خانگی اضافه کنید.
بهتر است از مغز کاهو برای تهیه سالاد سزار مرغ خودتون استفاده کنید.
این مقدار مواد برای ۴ نفر کافی است.
بهتر است روغن زیتون سس را در یخچال بگذارید تا سفت شود.
برگ های کاهو باید خشک و بدون آب باشند.
اگر سس خیلی غلیظ شده با کمی آب آن را رقیق کنید.
سس سالاد را قبل از سرو به آن اضافه نکنید زیرا تردی نان ها از بین می رود.
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Dr. John Bosley Ziegler formulated Dianabol with the intention of creating a compound more anabolic than testosterone however less androgenic. Arnold Schwarzenegger, also referred to as the Austrian Oak, is believed to have utilized Dianabol, an oral steroid, to reinforce his efficiency on the Mr. Olympia stage. CrazyBulk is our really helpful source for legal steroid alternate options, based mostly on 1000’s of optimistic evaluations on verified platforms corresponding to Trustpilot and Feefo. Conversely, Anavar is predominantly utilized for its potent fat-burning properties and ability to expel water, rising vascularity and muscle tone. Testosterone is androgenic in nature; thus, we commonly observe irritation of the prostate, pimples vulgaris, and male sample baldness in sufferers. Cypionate and enanthate injections could be much less irritating to the skin than other testosterone variations, based mostly on our experience.
WADA and the Olympics had been criticized over a few of their decisions, together with disqualifications on two Namibian female sprinters for having excessive amounts of natural testosterone. However, Rabin thinks, the extensive testing has helped deter the utilization of PEDs and made the sport cleaner. However actual life isn’t the Olympics or knowledgeable sports league. In the US, it’s not authorized to use steroids and PEDs without a prescription for private and aesthetic gains, however it additionally isn’t thought-about “cheating” per se. And these medicine work very properly — they wouldn’t be banned https://awards.breakbeat.co.uk/sphinx/inc/?best_legal_steroids_for_the_women.html the Olympics if they were duds. Using steroids and different performance-enhancing medicine (PEDs) to get greater, sooner, stronger isn’t, by any means, a model new enterprise — particularly for men in sure circles.
Certain, taking steroids may add some measurement and energy to your frame, but it doesn’t just magically put on 100lbs and make you seem like Ronnie Coleman. There is no denying the onerous work that even pro level bodybuilders should do to deliver their greatest physique on stage. These guys are still going through cycles of bulking (and gaining fats still), and having to food regimen down.
Steroid use has turn into in style even at non-pro ranges and is seen almost as a cheat code to get the body of a Greek god sooner. So Performance-enhancing medication, similar to steroids, are the subject of controversy and fixed debate in the athletic community . And for good cause, regardless of all the benefits that steroids bring, the results are additionally extreme.
If you simply care about absolute positive aspects in muscle or absolute positive aspects in power, the difference is a lot larger than 10%. However, this text was written for strength athletes competing in sports with weight courses. In that context, will increase in relative performance (Wilks or Sinclair score) are what matter. And for relative efficiency, steroids appear to offer you a roughly 10% advantage.
The central nervous system (CNS) feels the consequences of steroids in many ways. They work by messing with neurotransmitters in our brain. This can change our mood, power ranges, and the way well we think. Steroids are additionally used for different circumstances not officially approved. They assist with bone marrow stimulation and may enhance muscle in people with AIDS or cancer.
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