کوکو سبزی یکی از غذاهای پرطرفدار و کامل ایرانی است که هم برای ناهار و هم شام میتوانید آن را سرو کنید. این غذای خوشطعم دستورهای پخت متنوعی دارد، اما برای درست کردن آن باید چند نکته را بلد باشید تا غذای شما طعم بهتری داشته باشد. در این مطلب از سری مطالب آموزش آشپزی قصد داریم طرز تهیه یک کوکو سبزی خوشمزه را به شما آموزش دهیم که حتما دوست خواهید داشت.
مواد لازم
مواد | مقدار |
سبزی کوکو تازه | ۲۵۰ گرم |
تخممرغ | ۴ عدد |
زردچوبه | یکدوم قاشق چایخوری |
فلفل سیاه | یکدوم قاشق چایخوری |
نمک | به مقدار لازم |
سیر | ۲ حبه |
گردوی خرد شده | ۳ قاشق غذاخوری |
زرشک | ۳ قاشق غذاخوری |
آرد سفید | ۱ قاشق غذاخوری |
مناسب برای: ۴ نفر
زمان پخت: ۳۰ دقیقه
طرز تهیه کوکو سبزی
- ابتدا چهار عدد تخممرغ را درون یک کاسه بشکنید. یکدوم قاشق چایخوری زردچوبه، یکدوم قاشق چایخوری فلفل سیاه و مقداری نمک به آن اضافه کرده و هم بزنید. (هر چهقدر بیشتر هم بزنید، کوکو پوکتر میشود).
- تازه بودن سبزی از مهمترین نکات کوکو سبزی خوشمزه است. به هیچ عنوان از سبزی فریزری استفاده نکنید چون باعث مرطوب و بیمزه بودن کوکو میشود. ترکیب سبزی کوکو برای ۲۵۰ گرم مقدار مساوی از تره، جعفری و گشنیز و مقدار کمی شوید و برگ سیر تازه است. ۲ حبه سیر تازه یا رنده شده هم اضافه کنید. ۳ قاشق غذاخوری گردوی خرد شده، سه قاشق غذاخوری زرشک و ۱ قاشق غذاخوری سرپر آرد سفید اضافه کرده و خوب مخلوط کنید.
- درون تابه روغن ریخته و روی حرارت متوسط رو به بالا قرار دهید تا کاملا داغ شود. زمانی که روغن داغ شد تخممرغها را به سبزی اضافه کرده و مخلوط کنید و بعد از تست داغی روغن داخل تابه بریزید. (دقت کنید که اگر مایع کوکو سبزی را زودتر آمده کنید آب میندازه و بافت جالبی به کوکوی شما نمیدهد و حرارت هم باید بالا باشد تا تخممرغ داخل مایع تهنشین نشود).
- بعد از ۲ الی ۳ دقیقه که دور کوکو خودش را گرفت حرارت را متوسط رو به پایین قرار دهید و درب تابه را نیز بذارید تا ۴ الی ۵ دقیقه سبزیها هم بپزند. زمانی که یک طرف سرخ شد کوکو را برگردانید تا طرف دیگر آن با درب باز سرخ شود.
دیدگاهی در مورد “طرز تهیه کوکو سبزی آسان و خوشمزه”
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Constructed on the inspiration of two of the perfect authorized steroids I’ve ever had the pleasure to make use of (Ecdysterone with Sapogenix), consider this stack as jet gasoline on your bodybuilding goals. Anabolic steroids are at all times going to come back with some fairly severe unwanted effects and vital well being risks. That’s simply the trade some people are willing to make — and a commerce plenty of athletes, bodybuilders, and “weekend warriors” don’t have any curiosity in. Most of the bodybuilders favor to not use the facility of Deca Durabolin individually and stack it other potent steroids to maximize the gains. Nonetheless, Deca plays its own position within the stack as nicely to for muscle constructing and endurance gains. It is an efficient bulking steroid that’s usually used in the type of stack to maximise the results.
The only downside to its water-flushing properties is that glycogen levels can decrease inside the muscle cells, reducing fullness. Trenbolone is a very powerful injectable steroid that produces giant increases in lean muscle. Due to a scarcity of aromatization, it does not trigger any noticeable water retention, making overall weight acquire less than on Dianabol or Anadrol. We have seen Testo-Max stacked with varied different legal steroids from Loopy Bulk and produce good outcomes. However, which legal steroid you select to stack it with will depend on your objectives. D-Bal was formulated by Crazy Bulk to replicate Dianabol’s constructive effects but without the opposed results.
Another complement from the company Loopy Bulk is Clenbutrol, which is a legal different to the celeb favorite for weight reduction Clenbuterol, an anabolic steroid used to spice up the metabolism. The legality of anabolic steroids in Canada is a question that many are asking. Each product passes high quality requirements, offering safety and excellent efficiency for individuals on their health journey. With Magnum Pharmaceuticals, you probably can confidently choose their products for optimum efficiency enhancement.
Anabolic-androgenic steroids (AAS) are synthetic (manufactured) variations of the male intercourse hormone testosterone. TestoPrime is a pure complement that can assist with all those problems and more. It is designed to assist men regain the misplaced vitality that comes because of decreased testosterone production by aiding within the pure manufacturing of testosterone of their our bodies. Crazy Bulk, the model behind D-Bal, is a reputable, tried and examined model that’s recognized for offering customers with extremely effective new solutions. When purchasing from this brand, you’ll be able to be certain that the products you obtain are going to be of prime of the range and secure for consumption. D-Bal Max is a good choice for males eager to appear and feel sturdy and muscular, enhance their bodily performance, bulk with out the hazard of steroids, and enhance their confidence. With over one hundred eighty thousand bottles bought, D-Bal Max is dominating the area, and isn’t stoping any time quickly.
It have to be mentioned that these sites supply a selection of steroids, however in order to present as many trusted websites as attainable, each site has been mentioned in relation to their provision of a selected steroid. Outlets which would possibly be listed in our charts are striving to get their ratings higher and better. And they provide a quantity of promotions to our web site customers to get their consideration and turn into their supply of merchandise. Studies of ashwagandha use in males have found that it might increase testosterone. However, it might additionally affect neurotransmitters, leading to unwanted effects for some individuals. It is safe for most individuals to eat up how to get prescribed steroids legally by a doctor; https://heuvelpoort.nl/wp-content/pgs/trenbolone_kopen_1.html, 2 grams (g) per kilogram of physique weight per day. If an organization is promoting the product as a dietary complement, it doesn’t have to conduct exams to determine whether or not its merchandise actually work.
The U.S. steroid laws and the laws that enacted them is amongst the most unique laws, as it’s based mostly on hollow foundations and simply relaxation on emotion. Throughout the steroid hearings of the late 1980’s, resulting in the 1990 Act, congress acquired testament from quite a few medical and law enforcement companies they referred to as to the floor. A quality steroid alternative is ready at a reputed facility and includes components supported by scientific research.
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