روزهگرفتن علاوه بر آثار معنوی و اجتماعی فراوانی که دارد؛ باعث ارتقای سلامتی نیز میشود؛ پیروی از یک رژیم غذایی سالم در وعدههای سحر و افطار موجب تقویت سیستم ایمنی بدن خواهد شد.
به گزارش خبرنگار بهداشت و درمان باشگاه خبرنگاران پویا؛ روزه گرفتن علاوه بر آثار معنوی و اجتماعی فراوانی که دارد؛ باعث ارتقای سلامتی نیز میشود.
رعایت اصول تغذیهای و پیروی از یک رژیم غذایی سالم در وعدههای سحر و افطار، موجب تقویت سیستم ایمنی بدن خواهد شد؛ همچنین روزه گرفتن برای مبتلایان به چربی خون بالا بسیار مفید است و میزان چربیهای نامطلوب موجود در خون را کاهش میدهد.
روزهداران باید در طول شبانهروز، سه وعده غذا مصرف کنند که این وعدهها شامل افطار، شام و سحر است. در این مطلب به 10 نکته برای ارتقای سلامتی در ماه مبارک رمضان اشاره شده است؛
1. هرگز وعده سحری را حذف نکنید. گرسنگی طولانی میتواند در صورت رعایت نکردن اصول تغذیه صحیح در وعده سحر و افطار موجب تضعیف سیستم ایمنی بدن شود و احتمال ابتلای به بیماری کرونا را افزایش دهد؛ برخی از افراد تصور میکنند که باید هنگام سحر غذاهای پرچرب و پرکالری مصرف کنند تا در طول روز احساس گرسنگی نکنند اما مصرف مواد غذایی پرچرب منجر به تشنگی و کمآبی بدن میشود.
2. در فاصله افطار تا سحر، آب بنوشید؛ بهدلیل طولانی بودن ساعات روزهداری، بدن ممکن است دچار کمآبی شود؛ نیاز بدن افراد به آب بسته به وزن آنها متفاوت است اما بهطور کلی میتوان گفت که افراد با وزن 50 تا 60 کیلوگرم به روزانه دو تا سه لیتر آب و مایعات و افراد با وزن 70 تا 80 کیلوگرم به روزانه سه تا 3.5 لیتر آب نیاز دارند؛ میتوانید نیمی از مایعات مورد نیاز بدن خود را از آب و نیم دیگر را از سایر مایعات مانند سوپهای رقیق و کمچرب، آبمیوههای طبیعی و غیرصنعتی و شیر تأمین کنید؛ همچنین سالادهای سبزرنگ، آب زیادی برای بدن فراهم میکنند.
3. از مصرف نوشیدنیهای صنعتی که حاوی قند بالا و فاقد فیبر هستند بپرهیزید و از انواع میوه بهجای آبمیوه استفاده کنید؛ همچنین از نوشیدن چای، قهوه و انرژیزاها که حاوی کافئین و برای سلامتی مضر هستند، بپرهیزید.
4. مصرف غذاهای سرخشده، پرچرب، پرادویه و نمک و فرآوریشده را در وعدههای سحری و افطاری به حداقل برسانید.
5. در وعده سحر از میوههای فصل استفاده کنید.
6. افطار خود را با خرما آغاز کنید.
7. از نانهای سبوسدار مانند نان جو و جوانهها مانند جوانه گندم، جو، ماش، عدس در وعدههای سحر و افطار استفاده کنید.
8. استفاده از حبوبات و آجیلها مانند گردو، بادام، پسته و فندق میتواند در تقویت سیستم ایمنی نقش داشته باشد؛ همچنین مصرف روزانه مغزهایی مانند تخمه آفتابگردان و تخمه کدو … میتواند مفید باشد، توجه داشته باشید که آجیلها نباید شور باشند و از خرید آجیلهای باز و فلهای بپرهیزید و انواع مغزها و آجیلها را با پوست خریداری کنید.
9. تأمین پروتئین مورد نیاز بدن از طریق گوشت گوسفندی و تخممرغ که حاوی مواد معدنی نظیر آهن و روی و برخی انواع ویتامینها هستند میتواند در تقویت سیستم ایمنی و جلوگیری از کمخونی و ضعف مؤثر باشد؛ مصرف گوشت گاو و گوساله و مرغ را که دارای طبع سرد هستند کاهش دهید.
10. از پرخوری و درهمخوری پرهیز کنید؛ غذا را خوب بجوید؛ بین هر دو قاشق یا هر دو لقمه غذا، مکث کنید و مواد غذایی را بین 16 تا 40 بار بجوید. از مصرف آب بین غذا بپرهیزید.
روزهداری باعث افزایش خطر ابتلا به کرونا نمیشود
سازمان جهانی بهداشت اعلام کرده است که هیچ شواهدی مبنی بر اینکه روزه گرفتن میتواند خطر ابتلا به کرونا را افزایش دهد، وجود ندارد.
دیدگاهی در مورد “10 نکته طلایی تغذیهای برای ماه مبارک رمضان”
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Such weight gain is prone to be slightly more than Dianabol, because of Anadrol causing extra water retention (which shall be lost post-cycle). Pharmahub is a distribution community for various pharmaceutical suppliers. Their inventory is unparalleled and so they offer specific deals that cannot be found on the individual websites. At the tip of the day, pharmahub did their job and brokered the provides.
It can really bulk you up, though you will want to work hard in the course of the cutting cycle to get rid of the water you keep during the bulking cycle. This improves protein synthesis so that your muscle tissue are higher in a position to use protein to develop larger. Amongst the favored steroids for mass achieve, Dianabol is probably the best steroids to get big Fast (https://www.kingsburyholisticdentist.co.uk/pages/clenbuterol_for_sale_2.html)-known of them all. Anavar by CrazyBulk, popularly identified for the Anavar alternative assists more than hundreds of individuals in getting back in shape by attaining fat-burning and muscle-sparing results. Even although Anavar unwanted facet effects usually are not as extreme as in comparability with different steroids, there nonetheless are chances of liver injury. Testosterone supplementation is banned from ages and this is because of the nasty unwanted effects. As An Alternative of counting on exogenous testosterone, it would be better to give a attempt to pure alternatives.
Anvarol works by increasing the manufacturing of purple blood cells, which can help improve endurance and stamina. For instance, the usage of anabolic steroids like testosterone may help enhance muscle mass and energy, which could be useful for runners seeking to improve their endurance. Anadrol causes vital quantities of water retention, while trenbolone is a dry steroid.
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The use of Trenbolone not only encourage customers to build muscle tissue, but will also assist in accelerating fat loss while preserving muscle features. Yes, unlike anabolic steroids, legal steroids are supporting pure processes in your body. They do not comprise synthetic ingredients that have the potential to construct up and trigger well being issues, so the danger of elevated mortality is eradicated. Nonetheless, some legal steroids require you to take day with out work between cycles to ensure your body maintains wholesome hormonal regulation. HGH-X2 is a authorized and secure different to anabolic steroids that’s changing into increasingly in style amongst health lovers. This supplement is among the top-rated legal steroids available on the market, and it works by boosting the body’s pure manufacturing of development hormone. Winstrol, or Stanozolol, is one other powerhouse steroid for cutting.
This is due to most orals being fat-soluble and thus vulnerable to reduced absorption via the gastrointestinal tract. Surprisingly, men’s physique athletes cycle Anadrol briefly earlier than a contest to considerably improve muscle fullness. We discover that they keep maximum definition by adopting a low-sodium food regimen, which effectively prevents extracellular fluid retention. The combination of high estrogen levels and sodium-rich diets is what causes bloating. Superdrol is never stacked with other steroids due to its extreme opposed results. Thus, a Superdrol-only cycle is commonly utilized by bodybuilders making an attempt to overcome plateaus.
That’s why ongoing monitoring and proactive well being management are essential to any stacking plan. A sensible cycle isn’t nearly muscle — it’s about staying ahead of the results that come with hormonal manipulation. At its core, steroid stacking is about combining two or more anabolic compounds to reinforce results via synergy — not extra. Every compound has unique strengths, half-lives, unwanted aspect effects, and mechanisms of motion. When stacked properly, these compounds amplify every other’s benefits while serving to to offset individual weaknesses.
Liver toxicity from prolonged steroid use can lead to a variety of issues, from elevated liver enzymes to more extreme conditions such as liver tumors or liver failure. These Days, bodybuilding fever is boosting everywhere in the world and it becomes a classy factor to take a position big time and money in muscle constructing regime. Nevertheless, a lot of the bodybuilders get exhausted with strenuous workouts and quit inside few days. That’s where many people make a move of using bodybuilding steroids, as they’ll support their makes an attempt to develop muscle. Whether Or Not you wish to acquire muscle or construct your physique, you can get fast outcomes by utilizing bodybuilding steroids.
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