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10 نکته طلایی تغذیه‌ای برای ماه مبارک رمضان
روزه‌گرفتن علاوه بر آثار معنوی و اجتماعی فراوانی که دارد؛ باعث ارتقای سلامتی نیز می‌شود؛ پیروی از یک رژیم غذایی سالم در وعدههای سحر و افطار موجب تقویت سیستم ایمنی بدن خواهد شد.
به گزارش خبرنگار بهداشت و درمان باشگاه خبرنگاران پویا؛ روزه گرفتن علاوه بر آثار معنوی و اجتماعی فراوانی که دارد؛ باعث ارتقای سلامتی نیز می‌شود.
رعایت اصول تغذیه‌ای و پیروی از یک رژیم غذایی سالم در وعدههای سحر و افطار، موجب تقویت سیستم ایمنی بدن خواهد شد؛ همچنین روزه گرفتن برای مبتلایان به چربی خون بالا بسیار مفید است و میزان چربی‌های نامطلوب موجود در خون را کاهش می‌دهد.
روزه‌داران باید در طول شبانه‌روز، سه وعده غذا مصرف کنند که این وعده‌ها شامل افطار، شام و سحر است. در این مطلب به 10 نکته برای ارتقای سلامتی در ماه مبارک رمضان اشاره شده است؛
1. هرگز وعده سحری را حذف نکنید. گرسنگی طولانی میتواند در صورت رعایت نکردن اصول تغذیه صحیح در وعده سحر و افطار موجب تضعیف سیستم ایمنی بدن شود و احتمال ابتلای به بیماری کرونا را افزایش دهد؛ برخی از افراد تصور میکنند که باید هنگام سحر غذاهای پرچرب و پرکالری مصرف کنند تا در طول روز احساس گرسنگی نکنند اما مصرف مواد غذایی پرچرب منجر به تشنگی و کم‌آبی بدن می‌شود.
2. در فاصله افطار تا سحر، آب بنوشید؛ به‌دلیل طولانی بودن ساعات روزه‌داری، بدن ممکن است دچار کم‌آبی شود؛ نیاز بدن افراد به آب بسته به وزن آن‌ها متفاوت است اما به‌طور کلی می‌توان گفت که افراد با وزن 50 تا 60 کیلوگرم به روزانه دو تا سه لیتر آب و مایعات و افراد با وزن 70 تا 80 کیلوگرم به روزانه سه تا 3.5 لیتر آب نیاز دارند؛ می‌توانید نیمی از مایعات مورد نیاز بدن خود را از آب و نیم دیگر را از سایر مایعات مانند سوپ‌های رقیق و کم‌چرب، آب‌میوه‌های طبیعی و غیرصنعتی و شیر تأمین کنید؛ همچنین سالادهای سبزرنگ، آب زیادی برای بدن فراهم میکنند.
3. از مصرف نوشیدنی‌‌های صنعتی که حاوی قند بالا و فاقد فیبر هستند بپرهیزید و از انواع میوه به‌جای آب‌میوه استفاده کنید؛ همچنین از نوشیدن چای، قهوه و انرژی‌زاها که حاوی کافئین و برای سلامتی مضر هستند، بپرهیزید.
4. مصرف غذاهای سرخ‌‌شده، پرچرب، پرادویه و نمک و فرآوری‌شده را در وعدههای سحری و افطاری به حداقل برسانید.
5. در وعده سحر از میوه‌‌های فصل استفاده کنید.
6. افطار خود را با خرما آغاز کنید.
7. از نان‌‌های سبوس‌‌دار مانند نان جو و جوانه‌‌ها مانند جوانه گندم، جو، ماش، عدس در وعدههای سحر و افطار استفاده کنید.
8. استفاده از حبوبات و آجیلها مانند گردو، بادام، پسته و فندق میتواند در تقویت سیستم ایمنی نقش داشته باشد؛ همچنین مصرف روزانه مغزهایی مانند تخمه آفتابگردان و تخمه کدو … میتواند مفید باشد، توجه داشته باشید که آجیلها نباید شور باشند و از خرید آجیلهای باز و فله‌ای بپرهیزید و انواع مغزها و آجیلها را با پوست خریداری کنید.
9. تأمین پروتئین مورد نیاز بدن از طریق گوشت گوسفندی و تخم‌‌مرغ که حاوی مواد معدنی نظیر آهن و روی و برخی انواع ویتامین‌‌ها هستند میتواند در تقویت سیستم ایمنی و جلوگیری از کم‌‌خونی و ضعف مؤثر باشد؛ مصرف گوشت گاو و گوساله و مرغ را که دارای طبع سرد هستند کاهش دهید.
10. از پرخوری و درهم‌‌خوری پرهیز کنید؛ غذا را خوب بجوید؛ بین هر دو قاشق یا هر دو لقمه غذا، مکث کنید و مواد غذایی را بین 16 تا 40 بار بجوید. از مصرف آب بین غذا بپرهیزید.
روزه‌داری باعث افزایش خطر ابتلا به کرونا نمی‌شود
سازمان جهانی بهداشت اعلام کرده است که هیچ شواهدی مبنی بر اینکه روزه گرفتن میتواند خطر ابتلا به کرونا را افزایش دهد، وجود ندارد.
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It’s a pathological condition where the testicles begin off wholesome, but steadily scale back in measurement. This situation could probably be caused by age, damage, inguinal hernia or medical situation such as autoimmune sickness. To describe the impact of supra-physiologic http://metis.lti.cs.cmu.edu:8023/nadiamarcotte/anabolic-steroid-article9291/-/issues/1-androgenic steroid (AAS) use, including agent, dosage, and duration of therapy, on sexual operate. Penile progress happens during puberty when testosterone and HGH are at their highest secretion ranges. These hormones not only gasoline the attainment of grownup top but also stimulate testicular and penile progress and improvement. There is a wide range of regular penis sizes, and it is very important do not neglect that dimension alone does not decide sexual satisfaction or efficiency.
Anxiousness and low self-esteem can result from this, which may negatively have an effect on sexual confidence and exacerbate performance problems like ED. Kidney infections are the most common of those problems, and they can impair the penis’s normal perform. Even males may affect their sexual lives because research has shown that their behaviour during closeness may lower want or sex intent. In addition to inflicting physical side effects and self-image reinforcement, steroid usage may find yourself in psychological dependence, making it troublesome for users to give up. Corticosteroids are synthetic medications that replicate the adrenal glands’ natural production of the hormone cortisol. They are incessantly really helpful to treat autoimmune sicknesses, asthma, and arthritis by suppressing the immune system and lowering inflammation.
Although anabolic steroids can rapidly improve muscular mass and power, they pose severe hazards to one’s sexual endurance and basic sexual well being. Anabolic steroids are synthetic derivatives of testosterone, the first male intercourse hormone. They’re often used, legally and illegally, to boost muscle development and athletic performance. While steroids do not influence penis measurement, they’ll considerably affect the testicles. This is as a outcome of the physique, in response to the excess of artificial testosterone offered by steroids, reduces its natural testosterone manufacturing.
It is important to notice that penis dimension varies naturally among individuals, and there’s no “common” or “best” dimension. Many elements contribute to sexual satisfaction, and penis measurement is solely one of them. Communication, emotional connection, and a satisfying sexual relationship are often more essential than penis measurement alone. The dimension of the penis is a subject that has intrigued males for hundreds of years.
Weight gain, significantly around the abdomen, can also impression perceived penis dimension. Though steroids are great for including muscle mass and even boosting mood and confidence, they’ll have unwanted effects. As we age, the amount of stretchable elastin within the tunica albuginea decreases and extra collagen types. Androgen deprivation causes the lack of a lot of the elastic fibers; which are replaced by collagenous fibers (R).
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