برای اطلاع از آخرین اخبار و رویداد ها ، صفحه ی اینستاگرام مارا دنبال کنید!

وبلاگ

Home » 10 نکته طلایی تغذیه‌ای برای ماه مبارک رمضان

10 نکته طلایی تغذیه‌ای برای ماه مبارک رمضان

روزه‌گرفتن علاوه بر آثار معنوی و اجتماعی فراوانی که دارد؛ باعث ارتقای سلامتی نیز می‌شود؛ پیروی از یک رژیم غذایی سالم در وعده‌های سحر و افطار موجب تقویت سیستم ایمنی بدن خواهد شد.

به گزارش خبرنگار بهداشت و درمان باشگاه خبرنگاران پویا؛ روزه گرفتن علاوه بر آثار معنوی و اجتماعی فراوانی که دارد؛ باعث ارتقای سلامتی نیز می‌شود.

رعایت اصول تغذیه‌ای و پیروی از یک رژیم غذایی سالم در وعده‌های سحر و افطار، موجب تقویت سیستم ایمنی بدن خواهد شد؛ همچنین روزه گرفتن برای مبتلایان به چربی خون بالا بسیار مفید است و میزان چربی‌های نامطلوب موجود در خون را کاهش می‌دهد.

روزه‌داران باید در طول شبانه‌روز، سه وعده غذا مصرف کنند که این وعده‌ها شامل افطار، شام و سحر است. در این مطلب به 10 نکته برای ارتقای سلامتی در ماه مبارک رمضان اشاره شده است؛

1. هرگز وعده سحری را حذف نکنید. گرسنگی طولانی می‌تواند در صورت رعایت نکردن اصول تغذیه صحیح در وعده سحر و افطار موجب تضعیف سیستم ایمنی بدن شود و احتمال ابتلای به بیماری کرونا را افزایش دهد؛ برخی از افراد تصور می‌کنند که باید هنگام سحر غذاهای پرچرب و پرکالری مصرف کنند تا در طول روز احساس گرسنگی نکنند اما مصرف مواد غذایی پرچرب منجر به تشنگی و کم‌آبی بدن می‌شود.

2. در فاصله افطار تا سحر، آب بنوشید؛ به‌دلیل طولانی بودن ساعات روزه‌داری، بدن ممکن است دچار کم‌آبی شود؛ نیاز بدن افراد به آب بسته به وزن آن‌ها متفاوت است اما به‌طور کلی می‌توان گفت که افراد با وزن 50 تا 60 کیلوگرم به روزانه دو تا سه لیتر آب و مایعات و افراد با وزن 70 تا 80 کیلوگرم به روزانه سه تا 3.5 لیتر آب نیاز دارند؛ می‌توانید نیمی از مایعات مورد نیاز بدن خود را از آب و نیم دیگر را از سایر مایعات مانند سوپ‌های رقیق و کم‌چرب، آب‌میوه‌های طبیعی و غیرصنعتی و شیر تأمین کنید؛ همچنین سالادهای سبزرنگ، آب زیادی برای بدن فراهم می‌‌کنند.

3. از مصرف نوشیدنی‌‌های صنعتی که حاوی قند بالا و فاقد فیبر هستند بپرهیزید و از انواع میوه به‌جای آب‌میوه استفاده کنید؛ همچنین از نوشیدن چای، قهوه و انرژی‌زاها که حاوی کافئین و برای سلامتی مضر هستند، بپرهیزید.

4. مصرف غذاهای سرخ‌‌شده، پرچرب، پرادویه و نمک و فرآوری‌شده را در وعده‌های سحری و افطاری به حداقل برسانید.

5. در وعده سحر از میوه‌‌های فصل استفاده کنید.

6. افطار خود را با خرما آغاز کنید.

7. از نان‌‌های سبوس‌‌دار مانند نان جو و جوانه‌‌ها مانند جوانه گندم، جو، ماش، عدس در وعده‌‌های سحر و افطار استفاده کنید.

8. استفاده از حبوبات و آجیل‌‌ها مانند گردو، بادام، پسته و فندق می‌‌تواند در تقویت سیستم ایمنی نقش داشته باشد؛ همچنین مصرف روزانه مغزهایی مانند تخمه آفتابگردان و تخمه کدو … می‌تواند مفید باشد، توجه داشته باشید که آجیل‌ها نباید شور باشند و از خرید آجیلهای باز و فله‌ای بپرهیزید و انواع مغزها و آجیل‌ها را با پوست خریداری کنید.

9. تأمین پروتئین مورد نیاز بدن از طریق گوشت گوسفندی و تخم‌‌مرغ که حاوی مواد معدنی نظیر آهن و روی و برخی انواع ویتامین‌‌ها هستند می‌‌تواند در تقویت سیستم ایمنی و جلوگیری از کم‌‌خونی و ضعف مؤثر باشد؛ مصرف گوشت گاو و گوساله و مرغ را که دارای طبع سرد هستند کاهش دهید.

10. از پرخوری و درهم‌‌خوری پرهیز کنید؛ غذا را خوب بجوید؛ بین هر دو قاشق یا هر دو لقمه غذا، مکث کنید و مواد غذایی را بین 16 تا 40 بار بجوید. از مصرف آب بین غذا بپرهیزید.

روزه‌داری باعث افزایش خطر ابتلا به کرونا نمی‌شود

سازمان جهانی بهداشت اعلام کرده است که هیچ شواهدی مبنی بر اینکه روزه گرفتن می‌تواند خطر ابتلا به کرونا را افزایش دهد، وجود ندارد.

اشتراک گذاری :

دیدگاهی در مورد “10 نکته طلایی تغذیه‌ای برای ماه مبارک رمضان

  1. Danielsuele گفت:

    п»їJust now, I stumbled upon a helpful resource regarding ordering meds from India. It explains how to save money when buying antibiotics. If anyone wants cheaper alternatives, read this: п»ї[url=https://kisawyer.us.com/#]online pharmacy india[/url]. It helped me.

  2. RichardexabE گفت:

    Quick question about ordering meds from Mexico. I found a verified site that ranks best pharmacies: п»ї[url=https://polkcity.us.com/#]mexico city pharmacy[/url]. Any thoughts?.

  3. Ralphduefe گفت:

    п»їTo be honest, I came across an informative article about generic pills from India. The site discusses the manufacturing standards when buying antibiotics. If you are looking for cheaper alternatives, go here: п»їkisawyer.us.com. Cheers.

  4. Ralphduefe گفت:

    п»їTo be honest, I found a useful resource concerning cheap Indian generics. It details the manufacturing standards for ED medication. If anyone wants cheaper alternatives, read this: п»їhttps://kisawyer.us.com/# п»їlegitimate online pharmacies india. Cheers.

  5. Danielsuele گفت:

    п»їJust now, I found a great guide regarding generic pills from India. It explains CDSCO regulations for generic meds. For those interested in Trusted Indian sources, go here: п»їkisawyer.us.com. Hope it helps.

  6. RichardexabE گفت:

    п»їTo be honest, I came across an interesting report about ordering meds from Mexico. It details how to save money when buying antibiotics. In case you need Trusted pharmacy sources, take a look: п»їhttps://polkcity.us.com/# pharmacy in mexico. Worth a read.

  7. Danielsuele گفت:

    п»їTo be honest, I discovered a helpful article regarding buying affordable antibiotics. The site discusses CDSCO regulations on prescriptions. If anyone wants cheaper alternatives, take a look: п»їonline pharmacy india. Hope it helps.

  8. RichardexabE گفت:

    Just wanted to share, an important guide on Mexican Pharmacy safety. It breaks down pricing differences for antibiotics. Source: п»їhydrocodone mexico pharmacy.

  9. Ralphduefe گفت:

    п»їRecently, I found an informative article concerning generic pills from India. The site discusses how to save money when buying antibiotics. If you are looking for reliable shipping to USA, check this out: п»їhttps://kisawyer.us.com/# indian pharmacy paypal. Cheers.

  10. Ralphduefe گفت:

    п»їLately, I found an interesting resource concerning generic pills from India. The site discusses how to save money for generic meds. For those interested in Trusted Indian sources, read this: п»їhttps://kisawyer.us.com/# п»їlegitimate online pharmacies india. Cheers.

  11. Danielsuele گفت:

    п»їActually, I found a helpful guide concerning ordering meds from India. It covers WHO-GMP protocols when buying antibiotics. For those interested in Trusted Indian sources, check this out: п»ї[url=https://kisawyer.us.com/#]india online pharmacy[/url]. Worth a read.

  12. RichardexabE گفت:

    For those looking to save big on pills, you should try visiting this report. The site explains shipping costs. Discounted options found here: п»ї[url=https://polkcity.us.com/#]online mexican pharmacy[/url].

  13. Danielsuele گفت:

    п»їRecently, I found a great article regarding Indian Pharmacy exports. It covers WHO-GMP protocols for generic meds. For those interested in factory prices, take a look: п»їhttps://kisawyer.us.com/# Online medicine home delivery. It helped me.

  14. RichardexabE گفت:

    I was wondering about ordering meds from Mexico. I saw a cool post that ranks affordable options: п»їhttps://polkcity.us.com/# mexico farmacia. Any thoughts?.

  15. Lloydbeemi گفت:

    Quick question about getting antibiotics without prescription. I ran into a cool post that ranks affordable options: п»їmedicine from mexico. Check it out.

  16. Ralphduefe گفت:

    п»їActually, I stumbled upon an interesting page regarding ordering meds from India. It details the manufacturing standards for generic meds. For those interested in reliable shipping to USA, take a look: п»їhttps://kisawyer.us.com/# world pharmacy india. Hope it helps.

  17. Lloydbeemi گفت:

    To save money on prescriptions, I recommend reading this archive. It reveals trusted Mexican pharmacies. Huge savings available here: п»ї[url=https://polkcity.us.com/#]Upstate Medical[/url].

  18. Ralphduefe گفت:

    п»їActually, I found an interesting resource concerning buying affordable antibiotics. It details how to save money on prescriptions. For those interested in factory prices, read this: п»ї[url=https://kisawyer.us.com/#]kisawyer.us.com[/url]. Good info.

  19. Danielsuele گفت:

    п»їLately, I stumbled upon an interesting report concerning buying affordable antibiotics. It explains the manufacturing standards for generic meds. For those interested in Trusted Indian sources, visit this link: п»їhttps://kisawyer.us.com/# reputable indian online pharmacy. Might be useful.

  20. Danielsuele گفت:

    п»їLately, I stumbled upon a helpful resource regarding buying affordable antibiotics. The site discusses CDSCO regulations on prescriptions. If you are looking for factory prices, take a look: п»їindianpharmacy com. Hope it helps.

  21. RichardexabE گفت:

    Has anybody tried getting antibiotics without prescription. I found a good archive that compares safe places: п»ї[url=https://polkcity.us.com/#]online pharmacy in mexico[/url]. Looks legit.

  22. RichardexabE گفت:

    п»їLately, I came across a great page regarding safe pharmacy shipping. It explains how to save money for ED medication. If anyone wants reliable shipping to USA, check this out: п»ї[url=https://polkcity.us.com/#]source[/url]. Hope it helps.

  23. Ralphduefe گفت:

    п»їTo be honest, I discovered a useful resource regarding ordering meds from India. It details WHO-GMP protocols for generic meds. For those interested in Trusted Indian sources, go here: п»ї[url=https://kisawyer.us.com/#]п»їclick here[/url]. Worth a read.

  24. Ralphduefe گفت:

    п»їLately, I stumbled upon an interesting guide concerning ordering meds from India. It explains the manufacturing standards on prescriptions. For those interested in reliable shipping to USA, check this out: п»ї[url=https://kisawyer.us.com/#]world pharmacy india[/url]. Worth a read.

  25. Danielsuele گفت:

    п»їActually, I stumbled upon an informative article regarding ordering meds from India. It covers WHO-GMP protocols on prescriptions. If you are looking for reliable shipping to USA, take a look: п»їhttps://kisawyer.us.com/# indianpharmacy com. Good info.

  26. Danielsuele گفت:

    п»їRecently, I stumbled upon a useful page regarding buying affordable antibiotics. It covers the manufacturing standards for generic meds. In case you need Trusted Indian sources, read this: п»їhttps://kisawyer.us.com/# indian pharmacy online. Worth a read.

  27. RichardexabE گفت:

    Has anybody tried safe Mexican pharmacies. I discovered a verified site that reviews trusted vendors: п»ї[url=https://polkcity.us.com/#]polkcity.us.com[/url]. What do you think?.

  28. RichardexabE گفت:

    FYI, an official guide on Mexican Pharmacy safety. The author describes pricing differences for antibiotics. Source: п»їmexico pharmacy price list.

  29. Ralphduefe گفت:

    п»їRecently, I stumbled upon a useful resource concerning ordering meds from India. It details how to save money when buying antibiotics. For those interested in Trusted Indian sources, go here: п»їhttps://kisawyer.us.com/# best online pharmacy india. Worth a read.

  30. Ralphduefe گفت:

    п»їLately, I discovered a useful article concerning buying affordable antibiotics. It details how to save money for generic meds. For those interested in cheaper alternatives, take a look: п»їkisawyer.us.com. Might be useful.

  31. Lloydbeemi گفت:

    Just wanted to share, an important analysis on Mexican Pharmacy safety. It breaks down how to avoid scams for antibiotics. Full info: п»ї[url=https://polkcity.us.com/#]Upstate Medical[/url].

  32. Lloydbeemi گفت:

    Just wanted to share, a detailed article on FDA equivalent standards. It explains quality control for antibiotics. Full info: п»їhttps://polkcity.us.com/# mexican pharmacy prices.

  33. Danielsuele گفت:

    п»їRecently, I stumbled upon a great report concerning Indian Pharmacy exports. The site discusses CDSCO regulations when buying antibiotics. If you are looking for cheaper alternatives, go here: п»їhttps://kisawyer.us.com/# india pharmacy mail order. Worth a read.

  34. RichardexabE گفت:

    If you want to save money on prescriptions, I suggest visiting this report. The site explains where to buy cheap. Best prices available here: п»їhttps://polkcity.us.com/# progreso, mexico pharmacy online.

  35. RichardexabE گفت:

    FYI, an important analysis on buying meds safely. The author describes quality control for generics. You can read it here: п»їhttps://polkcity.us.com/# best mexican pharmacy online.

  36. Ralphduefe گفت:

    п»їActually, I came across a useful report concerning cheap Indian generics. The site discusses CDSCO regulations for ED medication. In case you need reliable shipping to USA, visit this link: п»ї[url=https://kisawyer.us.com/#]kisawyer.us.com[/url]. Might be useful.

  37. Ralphduefe گفت:

    п»їTo be honest, I found an informative report regarding cheap Indian generics. The site discusses CDSCO regulations on prescriptions. In case you need reliable shipping to USA, read this: п»їhttps://kisawyer.us.com/# india pharmacy. Worth a read.

  38. Danielsuele گفت:

    п»їLately, I stumbled upon an informative resource about buying affordable antibiotics. The site discusses the manufacturing standards on prescriptions. In case you need reliable shipping to USA, read this: п»їhttps://kisawyer.us.com/# india pharmacy. It helped me.

  39. Danielsuele گفت:

    п»їRecently, I found a helpful article concerning ordering meds from India. The site discusses the manufacturing standards when buying antibiotics. If you are looking for reliable shipping to USA, visit this link: п»ї[url=https://kisawyer.us.com/#]cheapest online pharmacy india[/url]. Good info.

  40. RichardexabE گفت:

    Has anybody tried getting antibiotics without prescription. I saw a cool archive that lists affordable options: п»ї[url=https://polkcity.us.com/#]source[/url]. Seems useful..

  41. RichardexabE گفت:

    Heads up, a helpful article on cross-border shipping rules. The author describes how to avoid scams for generics. You can read it here: п»їorder medicine from mexico.

  42. Ralphduefe گفت:

    п»їActually, I discovered a helpful resource concerning buying affordable antibiotics. It explains CDSCO regulations for ED medication. In case you need cheaper alternatives, take a look: п»їhttps://kisawyer.us.com/# Online medicine home delivery. It helped me.

  43. Ralphduefe گفت:

    п»їTo be honest, I came across an informative report about cheap Indian generics. It details the manufacturing standards on prescriptions. If anyone wants reliable shipping to USA, go here: п»їhttps://kisawyer.us.com/# india pharmacy. Cheers.

  44. Danielsuele گفت:

    п»їActually, I stumbled upon a useful guide about Indian Pharmacy exports. It covers how to save money on prescriptions. In case you need factory prices, take a look: п»їhttps://kisawyer.us.com/# reputable indian online pharmacy. Worth a read.

  45. Danielsuele گفت:

    п»їRecently, I found an interesting page regarding Indian Pharmacy exports. It covers CDSCO regulations for ED medication. If you are looking for factory prices, visit this link: п»їkisawyer.us.com. Cheers.

  46. Lloydbeemi گفت:

    If you want to save big on pills, I suggest visiting this resource. The site explains where to buy cheap. Best prices found here: п»їpolkcity.us.com.

  47. RichardexabE گفت:

    Has anybody tried safe Mexican pharmacies. I ran into a good post that reviews best pharmacies: п»ї[url=https://polkcity.us.com/#]Upstate Medical[/url]. Check it out.

  48. RichardexabE گفت:

    п»їRecently, I discovered a helpful report concerning ordering meds from Mexico. It details regulations for generic meds. In case you need cheaper alternatives, take a look: п»ї[url=https://polkcity.us.com/#]farmacias mexicanas[/url]. It helped me.

  49. Ralphduefe گفت:

    п»їJust now, I discovered an informative resource regarding ordering meds from India. It details WHO-GMP protocols when buying antibiotics. If anyone wants factory prices, read this: п»їhttps://kisawyer.us.com/# best india pharmacy. Worth a read.

  50. Lloydbeemi گفت:

    For those looking to save cash on meds, you should try visiting this archive. It reveals where to buy cheap. Discounted options found here: п»їpolkcity.us.com.

  51. Ralphduefe گفت:

    п»їTo be honest, I found a great page concerning generic pills from India. It details the manufacturing standards on prescriptions. In case you need factory prices, read this: п»їhttps://kisawyer.us.com/# Online medicine order. Cheers.

  52. Danielsuele گفت:

    п»їActually, I discovered an interesting article concerning Indian Pharmacy exports. It covers how to save money for generic meds. If you are looking for reliable shipping to USA, go here: п»ї[url=https://kisawyer.us.com/#]kisawyer.us.com[/url]. Hope it helps.

  53. Danielsuele گفت:

    п»їLately, I found a helpful article concerning generic pills from India. It explains WHO-GMP protocols on prescriptions. If anyone wants factory prices, visit this link: п»ї[url=https://kisawyer.us.com/#]п»їlegitimate online pharmacies india[/url]. It helped me.

  54. RichardexabE گفت:

    Just wanted to share, an official overview on FDA equivalent standards. It breaks down how to avoid scams for ED meds. Link: п»їfarmacia mexicana en linea.

  55. RichardexabE گفت:

    Has anybody tried getting antibiotics without prescription. I ran into a good blog that compares best pharmacies: п»їpolkcity.us.com. Check it out.

  56. Ralphduefe گفت:

    п»їJust now, I found a useful resource regarding ordering meds from India. It covers the manufacturing standards for generic meds. If you are looking for reliable shipping to USA, visit this link: п»їhttps://kisawyer.us.com/# india online pharmacy. Good info.

  57. Ralphduefe گفت:

    п»їTo be honest, I stumbled upon an informative article regarding Indian Pharmacy exports. The site discusses CDSCO regulations for generic meds. If anyone wants Trusted Indian sources, visit this link: п»їview. Worth a read.

دیدگاهتان را بنویسید

نشانی ایمیل شما منتشر نخواهد شد. بخش‌های موردنیاز علامت‌گذاری شده‌اند *

سبد خرید
ورود

هنوز حساب کاربری ندارید؟

شروع به تایپ کردن برای دیدن محصولاتی که دنبال آن هستید.