بسیاری از افراد در ماه رمضان ممکن است دچار سردردهای خفیف یا متوسط شوند. این سردردها ناشی از عواملی مانند هیپوگلیسمی، کم شدن کافئین، تغییر در الگوی خواب و استرس است. در مطالعه در دانشگاه مالایا ( دو ماه قبل از ماه رمضان و یک ماه بعد از آن ) تعداد دفعات سردرد های افراد را ثبت کردند. نتایج پژوهش نشان داد ۴۸% از افراد در ماه مبارک رمضان بیشتر احساس سردرد دارند.
شدت سردرد معمولا با گذشت روزهای روزه داری بیشتر می شود. معمولا کسانی که در روزهای دیگر سال نیز تجربه سردرد را دارند بیشتر در خطر سردرد روزه قرار دارند اما افرادی هم هستند که سابقه ی سردرد یا میگرن ندارند اما در این ماه دچار سردرد می شوند. خبر خوب این است که این سردردها بدون شکستن روزه قابل مدیریت است.
چگونه سردرد روزه را از بین ببریم؟
۱- کاهش مصرف کافئین پیش از شروع ماه رمضان
۲- کاهش مصرف قند پیش از شروع ماه رمضان
۳- جلوگیری از کم آبی بدن
۴- کاهش هیستامین در بدن
۵- کمک دارویی
۶- مراجعه به پزشک
دیدگاهی در مورد “با سردرد روزه داری چه کنیم؟”
tadalafil compare prices [url=https://tadalmedspharmacy.com/#]Generic tadalafil 20mg price[/url] Generic tadalafil 20mg price
https://medicexpressmx.shop/# Online Mexican pharmacy
Buy Tadalafil 20mg: Generic Cialis without a doctor prescription – Buy Tadalafil 20mg
tadalafil: Buy Tadalafil online – Buy Tadalafil 20mg
http://tadalmedspharmacy.com/# tadalafil cost india
MedicExpress MX [url=http://medicexpressmx.com/#]Legit online Mexican pharmacy[/url] Online Mexican pharmacy
sildenafil: true vital meds – Buy sildenafil online usa
Buy sildenafil: true vital meds – sildenafil
https://tadalmedspharmacy.com/# Buy Tadalafil 20mg
Best online Mexican pharmacy [url=http://medicexpressmx.com/#]MedicExpress MX[/url] Best online Mexican pharmacy
buy propecia mexico: Online Mexican pharmacy – Online Mexican pharmacy
https://tadalmedspharmacy.com/# Generic Cialis without a doctor prescription
Sildenafil 100mg price: sildenafil – Sildenafil 100mg price
http://medicexpressmx.com/# Online Mexican pharmacy
buy zithromax: cheap zithromax – ZithroMeds Online
Best place to buy propecia [url=https://regrowrxonline.shop/#]buy finasteride[/url] Best place to buy propecia
Propecia 1mg price: RegrowRx Online – Propecia buy online
https://zithromedsonline.com/# zithromax pill
Buy Clomid online: Generic Clomid – buy clomid
https://regrowrxonline.com/# Propecia prescription
buy zithromax online [url=http://zithromedsonline.com/#]ZithroMeds Online[/url] ZithroMeds Online
Buy Amoxicillin for tooth infection: Amoxicillin 500mg buy online – buy amoxicillin
https://regrowrxonline.com/# cost cheap propecia prices
ClomiCare USA: buy clomid – Generic Clomid
order generic propecia no prescription [url=https://regrowrxonline.com/#]buy propecia[/url] Best place to buy propecia
Generic Clomid: buy clomid – Generic Clomid
https://zithromedsonline.shop/# generic zithromax
buy clomid: Generic Clomid – Generic Clomid
http://zithromedsonline.com/# cheap zithromax
can i order clomid tablets [url=https://clomicareusa.shop/#]Buy Clomid online[/url] Clomid for sale
buy amoxicillin: Purchase amoxicillin online – buy amoxil
https://regrowrxonline.com/# Best place to buy propecia
ClomiCare USA: Buy Clomid online – Clomid price
buy zithromax online [url=https://zithromedsonline.shop/#]ZithroMeds Online[/url] ZithroMeds Online
AmoxDirect USA: Buy Amoxicillin for tooth infection – Amoxicillin 500mg buy online
Buy Amoxicillin for tooth infection: buy amoxicillin – Buy Amoxicillin for tooth infection
https://medivermonline.com/# trusted Stromectol source online
Mediverm Online
Stromectol ivermectin tablets for humans USA [url=https://medivermonline.com/#]low-cost ivermectin for Americans[/url] stromectol drops
online pharmacy Prednisone fast delivery: Prednisone tablets online USA – PredniWell Online
http://medivermonline.com/# Stromectol ivermectin tablets for humans USA
Stromectol ivermectin tablets for humans USA
PredniWell Online [url=https://predniwellonline.com/#]Prednisone without prescription USA[/url] online pharmacy Prednisone fast delivery
Prednisone without prescription USA: PredniWell Online – prednisone pill prices
http://everlastrx.com/# buy tadalafil from canada
FDA-approved Tadalafil generic [url=https://everlastrx.shop/#]EverLastRx[/url] safe online pharmacy for ED pills
Mediverm Online: generic ivermectin online pharmacy – generic ivermectin online pharmacy
discreet delivery for ED medication [url=http://everlastrx.com/#]safe online pharmacy for ED pills[/url] FDA-approved Tadalafil generic
trusted Stromectol source online: Stromectol ivermectin tablets for humans USA – order Stromectol discreet shipping USA
https://britpharmonline.shop/# BritPharm Online
order medication online legally in the UK [url=https://britmedsdirect.shop/#]order medication online legally in the UK[/url] BritMeds Direct
https://britpharmonline.com/# viagra uk
UK online antibiotic service: generic amoxicillin – Amoxicillin online UK
http://medreliefuk.com/# Prednisolone tablets UK online
order medication online legally in the UK [url=https://britmedsdirect.shop/#]pharmacy online UK[/url] pharmacy online UK
buy amoxicillin: UK online antibiotic service – amoxicillin uk
pharmacy online UK: pharmacy online UK – private online pharmacy UK
https://britpharmonline.com/# buy viagra online
generic Amoxicillin pharmacy UK: cheap amoxicillin – UK online antibiotic service
http://medreliefuk.com/# best UK online chemist for Prednisolone
generic Amoxicillin pharmacy UK [url=https://amoxicareonline.com/#]buy penicillin alternative online[/url] cheap amoxicillin
Prednisolone tablets UK online: order steroid medication safely online – UK chemist Prednisolone delivery
MedRelief UK: buy corticosteroids without prescription UK – UK chemist Prednisolone delivery
Prednisolone tablets UK online [url=https://medreliefuk.shop/#]cheap prednisolone in UK[/url] UK chemist Prednisolone delivery
https://amoxicareonline.shop/# generic amoxicillin
UK online antibiotic service: Amoxicillin online UK – cheap amoxicillin
http://britpharmonline.com/# buy viagra online
order ED pills online UK: Viagra online UK – viagra
order medication online legally in the UK [url=http://britmedsdirect.com/#]online pharmacy[/url] pharmacy online UK
Viagra online UK: buy sildenafil tablets UK – buy viagra online
amoxicillin uk: cheap amoxicillin – Amoxicillin online UK
https://britmedsdirect.shop/# order medication online legally in the UK
UK online pharmacy without prescription: BritMeds Direct – order medication online legally in the UK
generic amoxicillin: amoxicillin uk – UK online antibiotic service
order medication online legally in the UK: pharmacy online UK – Brit Meds Direct
pharmacy online UK: Brit Meds Direct – order medication online legally in the UK
https://medreliefuk.com/# UK chemist Prednisolone delivery
MedRelief UK: buy corticosteroids without prescription UK – Prednisolone tablets UK online
https://amoxicareonline.com/# generic Amoxicillin pharmacy UK
buy sildenafil tablets UK: buy sildenafil tablets UK – order ED pills online UK
British online pharmacy Viagra: buy viagra – viagra uk
order steroid medication safely online [url=https://medreliefuk.shop/#]Prednisolone tablets UK online[/url] MedRelief UK
order steroid medication safely online: MedRelief UK – Prednisolone tablets UK online
https://britmedsdirect.com/# pharmacy online UK
https://amoxicareonline.shop/# generic amoxicillin
amoxicillin uk: cheap amoxicillin – buy penicillin alternative online
Amoxicillin online UK: generic amoxicillin – generic amoxicillin
British online pharmacy Viagra [url=http://britpharmonline.com/#]Viagra online UK[/url] BritPharm Online
https://zencaremeds.com/# buy clomid
reliable canadian pharmacy [url=https://zencaremeds.shop/#]affordable online pharmacy for Americans[/url] buy propecia
tadalafil tablets without prescription: discreet ED pills delivery in the US – TadaLife Pharmacy
https://tadalifepharmacy.com/# tadalafil tablets without prescription
http://tadalifepharmacy.com/# discreet ED pills delivery in the US
MedicoSur [url=https://medicosur.com/#]MedicoSur[/url] mexican pharmacy that ships to the us
mexican pharmacy: MedicoSur – mexican pharmacy
http://tadalifepharmacy.com/# TadaLife Pharmacy
MedicoSur [url=http://medicosur.com/#]MedicoSur[/url] mexican pharmacy
safe online pharmacy for Cialis: generic Cialis online pharmacy – TadaLife Pharmacy
https://tadalifepharmacy.shop/# buy cialis online
TadaLife Pharmacy [url=http://tadalifepharmacy.com/#]TadaLife Pharmacy[/url] buy cialis online
ZenCare Meds: ZenCareMeds – ZenCareMeds
https://tadalifepharmacy.com/# generic Cialis online pharmacy
MedicoSur: mexico pharmacy – mexican pharmacy
order medicine discreetly USA [url=https://zencaremeds.com/#]buy Doxycycline[/url] buy amoxil
Cialis online USA: cialis – safe online pharmacy for Cialis
http://medicosur.com/# mexican pharmacy
https://medicosur.shop/# MedicoSur
MedicoSur [url=http://medicosur.com/#]mexico pharmacy[/url] medicine mexico
ZenCareMeds: buy clomid – buy propecia
http://medicosur.com/# reputable mexican pharmacy
safe online pharmacy for Cialis [url=https://tadalifepharmacy.com/#]cialis[/url] TadaLife Pharmacy
safe online medication store: online pharmacy – buy Doxycycline
http://medicosur.com/# mexico pharmacy
http://zencaremeds.com/# affordable online pharmacy for Americans
affordable Cialis with fast delivery: affordable Cialis with fast delivery – Cialis online USA
miglior prezzo Cialis originale: cialis – tadalafil senza ricetta
https://pilloleverdi.com/# dove comprare Cialis in Italia
tadalafil sans ordonnance [url=https://intimisante.com/#]cialis sans ordonnance[/url] achat discret de Cialis 20mg
cialis: cialis – comprare farmaci online con ricetta
https://pilloleverdi.com/# dove comprare Cialis in Italia
https://potenzvital.shop/# cialis kaufen ohne rezept
cialis kaufen ohne rezept [url=http://potenzvital.com/#]cialis kaufen[/url] Potenz Vital
acheter Cialis en ligne France: achat discret de Cialis 20mg – tadalafil sans ordonnance
cialis generico [url=https://tadalafiloexpress.shop/#]comprar Cialis online España[/url] tadalafilo
https://tadalafiloexpress.shop/# tadalafilo 5 mg precio
https://tadalafiloexpress.com/# comprar Cialis online Espana
cialis sans ordonnance: Intimi Santé – livraison rapide et confidentielle
tadalafil italiano approvato AIFA [url=https://pilloleverdi.com/#]acquisto farmaci con ricetta[/url] compresse per disfunzione erettile
https://potenzvital.shop/# cialis generika
tadalafil italiano approvato AIFA: acquistare Cialis online Italia – tadalafil italiano approvato AIFA
comprar cialis [url=http://tadalafiloexpress.com/#]comprar Cialis online España[/url] tadalafilo 5 mg precio
https://pilloleverdi.com/# cialis
http://pilloleverdi.com/# miglior prezzo Cialis originale
cialis generique: tadalafil sans ordonnance – achat discret de Cialis 20mg
eu apotheke ohne rezept [url=https://potenzvital.shop/#]Cialis Preisvergleich Deutschland[/url] cialis 20mg preis