کئی پلا یک غذا با کدو حلوایی مازندرانی خوشمزه است. کدو پلو که محلیها به آن کئی پلا یا کهی پلا میگویند یک پلوی خوشمزه با خواص بینظیر برای سلامتی است.. ترکیب طعم مرغ و کدو در کنار هم مزه شگفت انگیزی به این غذا میبخشد. کدو تنبل یا همان کدو حلوایی که در بسیاری از کشورها به عنوان یک خوراکی پرطرفدار در نظر گرفته میشود و از آن غذاهای متنوعی درست میکنند. اما در کشور ما هنوز تنها در بخشی از شهرها مورد استفاده میگیرد و افراد زیادی هستند که حتی نمیدانند طعم این کدوهای بامزه چگونه است.
مواد لازم برای ۳ نفر
زمان تقریبی پخت: ۱ ساعت و ۲۰ دقیقه
سینه مرغ بدون استخوان: ۱ عدد
کدو تنبل خرد شده خام: یک لیوان فرانسوی دستهدار
برنج: ۵/۱ لیوان فرانسوی دستهدار
پیاز متوسط: ۱ عدد
سیر: ۱ حبه
پودر آویشن: نصف قاشق چای خوری
پودر زنجبیل: نصب قاشق چای خوری
روغن زیتون: نصف قاشق غذاخوری
نمک و فلفل سیاه: به مقدار لازم
پاپریکای شیرین: ۴/۱ قاشق چای خوری

طرز تهیه

مرحله اول
برای درست کردن این پلو مجلسی خوشمزه ابتدا پیازها را به صورت نگینی خرد کنید و مقداری روغن زیتون داخل ماهیتابه بریزید و پیازها را با شعله ملایم تفت دهید. بعد از اینکه رنگ پیازها شروع به تغییر کرد، کدو حلواییها را به صورت مربعی برش دهید و به پیاز اضافه کنید و خوب تفت دهید. سیر و ادویه به مواد اضافه کنید و اجازه دهید ۱۰ دقیقه خوب سرخ شوند.
مرحله دوم

در این فرصت مرغها را به صورت مربعی خرد کنید و نمک، پودر آویشن و زنجبیل و فلفل را به آن اضافه کنید و خوب هم بزنید تا مزهدار شوند. برای طرز تهیه کدو پلو مجلسی در این مرحله باید مرغها را در یک ماهیتابه جدا تفت دهید و خوب سرخ کنید تا پخته شوند. سپس مرغها را به ترکیب پیاز و کدو اضافه کنید.
مرحله سوم

در این مرحله از طرز تهیه کدو پلو مجلسی باید برنج را که از قبل برای چند ساعت خیساندهاید آبکش کنید. برای این کار ابتدا مقداری آب داخل قابلمه بریزید و کمی نمک به آن اضافه کنید. اجازه دهید آب به جوش برسد و بعد برنجها را به آن اضافه کنید. زمانی که برنج به مرحله آبکش کردن رسید، آن را آبکش کنید و سپس موادی را که از قبل آماده کردید، با برنج ترکیب کنید. برای درست کردن ته دیگ میتوانید مقداری برنج را با روغن و زعفران آب شده ترکیب کنید.
سپس مواد را داخل قابلمه بریزید. میتوانید این برنج را برای پخت داخل فر قرار دهید یا همانند سایر برنجهای مخلوط روی گاز درست کنید. اگر قصد دارید برنج را داخل فر درست کنید، آن را برای مدت ۳۰ دقیقه در دمای ۱۸۰ درجه سانتیگراد قرار دهید.
ارزش غذایی کدو پلو مجلسی

هر وعده از این غذا دارای ارزش غذایی زیر است:
انرژی: ۲۵۴ کالری
چربی: ۶/۴ گرم
کلسترول: ۴۲ میلیگرم
سدیم: ۴۲۸ میلیگرم
پروتئین: ۲/۱۹ گرم
کربوهیدرات: ۱/۳۳ گرم
فوت و فنهایی که باید در مورد طرز تهیه کدو پلو مجلسی بدانید
*طرز تهیه کدو پلو مجلسی شمالی، مازندرانی یا بابلی به دو روش است، این غذا هم با مرغ و هم گوشت چرخ کرده آماده میشود و گوشتها را به صورت قلقلی ریز سرخ کنید.
*برای شیرین شدن این غذا میتوانید از مقداری شکر نیز استفاده کنید.
*اضافه کردن زعفران برای طرز تهیه کدو پلو مجلسی موجب خوش رنگتر شدن غذا میشود.
*اگر با اضافه کردن طعم سیر به این غذا مشکل ندارید، میتوانید به جای یک حبه سیر از ۳ یا ۴ حبه استفاده کنید تا عطر غذا بیشتر شود.
*به جای آویشن، زنجبیل و پاپریکا میتوانید از ادویه پلویی مخصوص استفاده کنید.
*معمولا در طرز تهیه کدو پلو مجلسی اصل مازندارانی یک تخم مرغ نیمرو شده هم روی برنج قرار میدهند.
*برای تزئین کدو پلوی مجلسی میتوانید از زرشک استفاده کنید.
خواص کدو حلوایی

کدو تنبل یا کدو حلوایی با رنگ نارنجی و زیبایی که دارد درست مثل هویج دارای مقادیر زیادی کاروتنوئید است و آنتی اکسیدان فراوانی دارد. در ادامه میتوانید با رایجترین خواص کدو حلوایی آشنا شوید:
*کاهش خطر ابتلا به سرطان
*کاهش ابتلا به بیماریهای قلبی و عروقی
*کاهش آفتاب سوختگی
*کمک به درمان انواع سرطان
*جلوگیری از پیری چشم
*تنظیم قند خون
*تقویت سیستم ایمنی بدن
*تقویت ریهها
*ضد پیری پوست
*تنظیم فشار خون
*جلوگیری از زخم معده
*ضد افسردگی
در صورت تمایل می تونید از گوشت چرخ کرده هم استفاده کنید به این صورت که پیاز رو تفت بدید و وقتی طلایی شد زردچوبه اضافه کنید و بعدم گوشت چرخ شده رو بریزید و با هم خوب تفت بدید. رب گوجه رو هم اضافه کنید و تفت بدید. در آخر کدوها و شکر و دارچین رو بریزید و ادامه مراحل…اما کدو پلو اصلی بدون گوشت تهیه می شه.
گاهی بجای تخم مرغ از خورشت گوجه هم همراه با این غذا استفاده می شه . به این صورت که پیاز داغ رو آماده می کنید کمی نمک و فلفل و زردچوبه می زنید و گوجه های خورد شده رو به پیاز داغ اضافه می کنید و با حرارت ملایم می پزید تا هم گوجه آب بندازه و هم پخته بشه.
( بصورت یک خورشت جا افتاده با آب غلیظ)
بعدهمراه با کدو پلو سرو می کنید.
شمالی ها در کنار این غذا از ترشی نازخاتون هم استفاده می کنند.

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