بسیاری از افراد در ماه رمضان ممکن است دچار سردردهای خفیف یا متوسط شوند. این سردردها ناشی از عواملی مانند هیپوگلیسمی، کم شدن کافئین، تغییر در الگوی خواب و استرس است. در مطالعه در دانشگاه مالایا ( دو ماه قبل از ماه رمضان و یک ماه بعد از آن ) تعداد دفعات سردرد های افراد را ثبت کردند. نتایج پژوهش نشان داد ۴۸% از افراد در ماه مبارک رمضان بیشتر احساس سردرد دارند.
شدت سردرد معمولا با گذشت روزهای روزه داری بیشتر می شود. معمولا کسانی که در روزهای دیگر سال نیز تجربه سردرد را دارند بیشتر در خطر سردرد روزه قرار دارند اما افرادی هم هستند که سابقه ی سردرد یا میگرن ندارند اما در این ماه دچار سردرد می شوند. خبر خوب این است که این سردردها بدون شکستن روزه قابل مدیریت است.
چگونه سردرد روزه را از بین ببریم؟
۱- کاهش مصرف کافئین پیش از شروع ماه رمضان
۲- کاهش مصرف قند پیش از شروع ماه رمضان
۳- جلوگیری از کم آبی بدن
۴- کاهش هیستامین در بدن
۵- کمک دارویی
۶- مراجعه به پزشک
دیدگاهی در مورد “با سردرد روزه داری چه کنیم؟”
Swerte99 casino walang deposit bonus para sa Pinoy: Swerte99 casino walang deposit bonus para sa Pinoy – Swerte99 bonus
Situs judi online terpercaya Indonesia [url=https://mandiwinindo.site/#]Mandiribet login[/url] Mandiribet login
https://mandiwinindo.site/# Slot jackpot terbesar Indonesia
Ca cu?c tr?c tuy?n GK88: Link vao GK88 m?i nh?t – Dang ky GK88
Mandiribet login: Slot jackpot terbesar Indonesia – Bonus new member 100% Mandiribet
Swerte99 login: Swerte99 casino – Swerte99 app
Link alternatif Beta138 [url=https://betawinindo.top/#]Promo slot gacor hari ini[/url] Promo slot gacor hari ini
Slot gacor hari ini: Link alternatif Mandiribet – Bonus new member 100% Mandiribet
Qeydiyyat bonusu Pinco casino: Slot oyunlar? Pinco-da – Onlayn kazino Az?rbaycan
Online casino Jollibet Philippines: Online casino Jollibet Philippines – Online casino Jollibet Philippines
Abutogel: Link alternatif Abutogel – Link alternatif Abutogel
Online gambling platform Jollibet: 1winphili – jollibet app
Jiliko app [url=https://jilwin.pro/#]maglaro ng Jiliko online sa Pilipinas[/url] Jiliko casino walang deposit bonus para sa Pinoy
https://betawinindo.top/# Live casino Indonesia
jollibet casino: Jollibet online sabong – jollibet login
Abutogel: Abutogel login – Link alternatif Abutogel
jollibet casino [url=https://1winphili.company/#]jollibet casino[/url] jollibet login
Nhà cái uy tín Vi?t Nam: Khuy?n mãi GK88 – Rút ti?n nhanh GK88
Swerte99 login: Swerte99 bonus – Swerte99 bonus
Swerte99 slots: Swerte99 casino walang deposit bonus para sa Pinoy – Swerte99
Swerte99 slots: Swerte99 casino walang deposit bonus para sa Pinoy – Swerte99 login
https://swertewin.life/# Swerte99 online gaming Pilipinas
Online casino Jollibet Philippines [url=https://1winphili.company/#]1winphili[/url] jollibet casino
Bandar togel resmi Indonesia: Abutogel login – Link alternatif Abutogel
legit mexico pharmacy shipping to USA: Mexican Pharmacy Hub – Mexican Pharmacy Hub
online pharmacy india [url=https://indianmedsone.shop/#]Indian Meds One[/url] online pharmacy india
indocin online pharmacy: MediDirect USA – MediDirect USA
buy antibiotics from mexico: Mexican Pharmacy Hub – Mexican Pharmacy Hub
Online medicine home delivery: indian pharmacies safe – Indian Meds One
http://mexicanpharmacyhub.com/# pharmacies in mexico that ship to usa
cheapest online pharmacy india: indian pharmacy – buy medicines online in india
low cost mexico pharmacy online: prescription drugs mexico pharmacy – Mexican Pharmacy Hub
Mexican Pharmacy Hub [url=https://mexicanpharmacyhub.shop/#]Mexican Pharmacy Hub[/url] Mexican Pharmacy Hub
safe mexican online pharmacy: Mexican Pharmacy Hub – Mexican Pharmacy Hub
Indian Meds One: Indian Meds One – mail order pharmacy india
Online medicine order: Indian Meds One – Indian Meds One
sildenafil citrate online pharmacy: rite aid pharmacy viagra – Lisinopril
https://mexicanpharmacyhub.com/# buying prescription drugs in mexico
buy antibiotics from mexico [url=https://mexicanpharmacyhub.shop/#]Mexican Pharmacy Hub[/url] Mexican Pharmacy Hub
MediDirect USA: MediDirect USA – ramipril online pharmacy
pharmacy rx one discount codes: MediDirect USA – MediDirect USA
online shopping pharmacy india: Indian Meds One – Indian Meds One
MediDirect USA: MediDirect USA – MediDirect USA
Indian Meds One: cheapest online pharmacy india – buy prescription drugs from india
contrave online pharmacy [url=https://medidirectusa.shop/#]lortab pharmacy online[/url] MediDirect USA
https://medidirectusa.com/# pharmacy rx one coupon codes
indian pharmacy paypal: Indian Meds One – Indian Meds One
Indian Meds One: reputable indian online pharmacy – online pharmacy india
cheapest online pharmacy india: indian pharmacy online – Indian Meds One
cheap mexican pharmacy [url=http://mexicanpharmacyhub.com/#]safe mexican online pharmacy[/url] accutane mexico buy online
Mexican Pharmacy Hub: Mexican Pharmacy Hub – Mexican Pharmacy Hub
MediDirect USA: MediDirect USA – MediDirect USA
top 10 pharmacies in india: Online medicine home delivery – pharmacy website india
MediDirect USA: MediDirect USA – MediDirect USA
cheapest online pharmacy india: Indian Meds One – buy prescription drugs from india
Indian Meds One [url=http://indianmedsone.com/#]indian pharmacies safe[/url] Indian Meds One
https://medidirectusa.com/# MediDirect USA
medicine in mexico pharmacies: Mexican Pharmacy Hub – Mexican Pharmacy Hub
online order medicine: MediDirect USA – MediDirect USA
Mexican Pharmacy Hub: isotretinoin from mexico – Mexican Pharmacy Hub
pharmacy website india [url=http://indianmedsone.com/#]best india pharmacy[/url] best india pharmacy
mexican border pharmacies shipping to usa: Mexican Pharmacy Hub – buying prescription drugs in mexico
mexican pharmacy for americans: buy propecia mexico – legit mexico pharmacy shipping to USA
Indian Meds One: reputable indian online pharmacy – Indian Meds One
https://indianmedsone.com/# Indian Meds One
MediDirect USA: MediDirect USA – amlodipine pharmacy prices
Mexican Pharmacy Hub [url=https://mexicanpharmacyhub.shop/#]buy neurontin in mexico[/url] Mexican Pharmacy Hub
Mexican Pharmacy Hub: modafinil mexico online – Mexican Pharmacy Hub
Mexican Pharmacy Hub: buy cheap meds from a mexican pharmacy – buy from mexico pharmacy
SildenaPeak: can you buy generic viagra – pharmacy price comparison viagra
Affordable sildenafil citrate tablets for men: ED treatment without doctor visits – Kamagra oral jelly USA availability
Non-prescription ED tablets discreetly shipped: ED treatment without doctor visits – ED treatment without doctor visits
cialis professional 20 lowest price [url=http://tadalify.com/#]Tadalify[/url] typical cialis prescription strength
http://kamameds.com/# Safe access to generic ED medication
Safe access to generic ED medication: Men’s sexual health solutions online – Men’s sexual health solutions online
SildenaPeak: SildenaPeak – viagra cheap
viagra cream price in india [url=https://sildenapeak.shop/#]SildenaPeak[/url] SildenaPeak
sildenafil tablets 50mg: SildenaPeak – viagra brand generic
SildenaPeak: viagra uk pharmacy – SildenaPeak
Tadalify: Tadalify – Tadalify
https://sildenapeak.com/# SildenaPeak
Preis für Viagra 50 mg: viagra online without prescription free shipping – viagra 50 mg
cialis blood pressure: tadalafil vs sildenafil – cialis savings card
sildenafil soft tabs 100mg [url=https://sildenapeak.com/#]SildenaPeak[/url] viagra fast shipping canada
Kamagra reviews from US customers: Fast-acting ED solution with discreet packaging – Sildenafil oral jelly fast absorption effect
Tadalify: cialis recreational use – Tadalify
cialis coupon walmart: Tadalify – Tadalify
Tadalify [url=https://tadalify.shop/#]Tadalify[/url] Tadalify
SildenaPeak: can i buy sildenafil over the counter – SildenaPeak
can you buy generic viagra: SildenaPeak – viagra 500mg price in india
http://tadalify.com/# buy cialis with american express
Tadalify: cialis images – tadalafil with latairis
Sildenafil oral jelly fast absorption effect [url=http://kamameds.com/#]Online sources for Kamagra in the United States[/url] Kamagra oral jelly USA availability
SildenaPeak: generic viagra 50mg price – viagra online india buy
sildenafil canada generic: SildenaPeak – how to get real viagra online
Affordable sildenafil citrate tablets for men: Non-prescription ED tablets discreetly shipped – ED treatment without doctor visits
SildenaPeak: SildenaPeak – SildenaPeak
Tadalify [url=http://tadalify.com/#]Tadalify[/url] cialis for daily use dosage
Kamagra oral jelly USA availability: Kamagra reviews from US customers – Sildenafil oral jelly fast absorption effect
https://kamameds.shop/# Non-prescription ED tablets discreetly shipped
SildenaPeak: SildenaPeak – buy cheap viagra uk
Fast-acting ED solution with discreet packaging: KamaMeds – Safe access to generic ED medication
SildenaPeak: buy viagra 200mg – SildenaPeak
KamaMeds [url=http://kamameds.com/#]Compare Kamagra with branded alternatives[/url] Online sources for Kamagra in the United States
cialis online cheap: cialis priligy online australia – tadalafil dapoxetine tablets india
Affordable sildenafil citrate tablets for men: KamaMeds – Affordable sildenafil citrate tablets for men
SildenaPeak: SildenaPeak – SildenaPeak
http://kamameds.com/# Fast-acting ED solution with discreet packaging
KamaMeds [url=https://kamameds.shop/#]Kamagra oral jelly USA availability[/url] Non-prescription ED tablets discreetly shipped
Affordable sildenafil citrate tablets for men: ED treatment without doctor visits – Compare Kamagra with branded alternatives
cialis how does it work: where to buy generic cialis ? – Tadalify
were can i buy cialis: Tadalify – Tadalify
Men’s sexual health solutions online: Compare Kamagra with branded alternatives – Non-prescription ED tablets discreetly shipped
SildenaPeak [url=https://sildenapeak.shop/#]SildenaPeak[/url] SildenaPeak
ED treatment without doctor visits: Compare Kamagra with branded alternatives – Non-prescription ED tablets discreetly shipped
sildenafil 100mg uk price: SildenaPeak – SildenaPeak
http://tadalify.com/# Tadalify
Kamagra reviews from US customers: Kamagra oral jelly USA availability – Sildenafil oral jelly fast absorption effect
Online sources for Kamagra in the United States [url=http://kamameds.com/#]Compare Kamagra with branded alternatives[/url] Online sources for Kamagra in the United States
SildenaPeak: SildenaPeak – cheap viagra online in india
Fast-acting ED solution with discreet packaging: Sildenafil oral jelly fast absorption effect – Compare Kamagra with branded alternatives
Tadalify: cialis tadalafil & dapoxetine – Tadalify
what is cialis taken for: cialis active ingredient – Tadalify
Tadalify: Tadalify – Tadalify
Tadalify [url=http://tadalify.com/#]Tadalify[/url] buy tadalafil online canada
https://sildenapeak.com/# SildenaPeak
ED treatment without doctor visits: Fast-acting ED solution with discreet packaging – Affordable sildenafil citrate tablets for men
Tadalify: Tadalify – where to buy cialis cheap
Compare Kamagra with branded alternatives: Affordable sildenafil citrate tablets for men – Men’s sexual health solutions online
Tadalify [url=https://tadalify.shop/#]Tadalify[/url] cialis 20mg
Online sources for Kamagra in the United States: Kamagra reviews from US customers – ED treatment without doctor visits
Fast-acting ED solution with discreet packaging: Sildenafil oral jelly fast absorption effect – Sildenafil oral jelly fast absorption effect
Online sources for Kamagra in the United States: Compare Kamagra with branded alternatives – KamaMeds
http://sildenapeak.com/# female viagra in australia
order cialis soft tabs [url=http://tadalify.com/#]Tadalify[/url] Tadalify
Compare Kamagra with branded alternatives: Non-prescription ED tablets discreetly shipped – Affordable sildenafil citrate tablets for men
Tadalify: Tadalify – how long before sex should you take cialis
Online sources for Kamagra in the United States: Kamagra reviews from US customers – Men’s sexual health solutions online
IverGrove: how long after taking ivermectin can i drink alcohol – IverGrove
prednisone brand name in usa [url=https://steroidcarepharmacy.com/#]SteroidCare Pharmacy[/url] SteroidCare Pharmacy
FertiCare Online: FertiCare Online – can you buy generic clomid without a prescription
prednisone tablets india: SteroidCare Pharmacy – SteroidCare Pharmacy
can we buy amoxcillin 500mg on ebay without prescription: TrustedMeds Direct – TrustedMeds Direct
steroids prednisone for sale: SteroidCare Pharmacy – prednisone 1 tablet
SteroidCare Pharmacy: can i purchase prednisone without a prescription – buying prednisone without prescription
stromectol tablets for humans for sale [url=https://ivergrove.com/#]ivermectin goats[/url] IverGrove
ivermectin for ringworm in cattle: buy ivermectin nz – ivermectin paste dosage for dogs
TrustedMeds Direct: TrustedMeds Direct – TrustedMeds Direct
https://trustedmedsdirect.com/# where can i buy amoxicillin without prec
order amoxicillin 500mg: over the counter amoxicillin canada – TrustedMeds Direct
furosemide 40mg: CardioMeds Express – lasix 100mg
get cheap clomid no prescription: how can i get clomid – can you buy cheap clomid for sale
FertiCare Online: FertiCare Online – FertiCare Online
FertiCare Online: how can i get generic clomid price – FertiCare Online
amoxicillin 500mg capsules antibiotic: TrustedMeds Direct – amoxicillin 500mg tablets price in india
https://ferticareonline.shop/# where to buy generic clomid pill
IverGrove: ivermectin dosage for demodectic mange in dogs – ivermectin 1 cream
CardioMeds Express: CardioMeds Express – lasix tablet
how to buy amoxycillin: where to buy amoxicillin 500mg – TrustedMeds Direct
how can i get cheap clomid no prescription: FertiCare Online – can i buy clomid no prescription
where can you get amoxicillin [url=https://trustedmedsdirect.shop/#]amoxicillin 500 mg where to buy[/url] TrustedMeds Direct
TrustedMeds Direct: amoxicillin 500mg for sale uk – TrustedMeds Direct
https://steroidcarepharmacy.shop/# SteroidCare Pharmacy
SteroidCare Pharmacy: pharmacy cost of prednisone – buy prednisone 10mg online
FertiCare Online: where can i get cheap clomid pill – can i get clomid
ivermectin paste dosage for dogs [url=https://ivergrove.com/#]what drugs interact with ivermectin[/url] ivermectin brand name
FertiCare Online: cost of generic clomid without prescription – FertiCare Online
https://potenzafacile.com/# viagra naturale in farmacia senza ricetta
Farmacia online più conveniente: farmaci generici a prezzi convenienti – acquistare farmaci senza ricetta
Farmacie online sicure [url=http://forzaintima.com/#]soluzioni rapide per la potenza maschile[/url] Farmacie online sicure
viagra cosa serve: PotenzaFacile – viagra online spedizione gratuita
acquistare farmaci senza ricetta: PilloleSubito – Farmacia online miglior prezzo
farmacie online autorizzate elenco: consegna rapida e riservata kamagra – acquisto farmaci con ricetta
farmaci senza ricetta elenco [url=https://farmacidiretti.shop/#]Farmaci Diretti[/url] farmacia online piГ№ conveniente
migliori farmacie online 2024: farmacia italiana affidabile online – Farmacie on line spedizione gratuita
https://pillolesubito.shop/# Farmacia online piГ№ conveniente
viagra cosa serve: pillole per la disfunzione erettile in Italia – viagra generico sandoz
acquistare farmaci senza ricetta: ordina tadalafil da casa in Italia – Farmacia online più conveniente
Farmacie on line spedizione gratuita [url=https://pillolesubito.shop/#]PilloleSubito[/url] acquistare farmaci senza ricetta
farmacie online autorizzate elenco: consegna rapida e riservata kamagra – top farmacia online
viagra originale in 24 ore contrassegno: farmacia online sildenafil Italia – pillole per erezioni fortissime
viagra pfizer 25mg prezzo: consegna discreta viagra in Italia – viagra generico in farmacia costo
comprare farmaci online all’estero [url=https://farmacidiretti.shop/#]accesso rapido a cialis generico online[/url] farmacie online autorizzate elenco
http://potenzafacile.com/# cialis farmacia senza ricetta
cerco viagra a buon prezzo: PotenzaFacile – viagra subito
comprare farmaci online con ricetta [url=https://pillolesubito.com/#]Pillole Subito[/url] Farmacie online sicure
alternativa al viagra senza ricetta in farmacia: farmacia online sildenafil Italia – viagra generico in farmacia costo
dove acquistare viagra in modo sicuro: viagra generico a basso costo – viagra consegna in 24 ore pagamento alla consegna
viagra naturale: viagra generico a basso costo – alternativa al viagra senza ricetta in farmacia
https://bharatmedsdirect.shop/# BharatMeds Direct
online shopping pharmacy india [url=https://bharatmedsdirect.com/#]BharatMeds Direct[/url] mail order pharmacy india
viagra pills from mexico: BorderMeds Express – best mexican pharmacy online
order pharmacy online egypt: MapleMeds Direct – viagra india online pharmacy
lidocaine cream pharmacy: MapleMeds Direct – safe online pharmacy
BorderMeds Express: online mexico pharmacy USA – BorderMeds Express
indian pharmacies safe [url=http://bharatmedsdirect.com/#]indian pharmacy[/url] world pharmacy india
online pharmacy viagra cialis: MapleMeds Direct – MapleMeds Direct
https://bordermedsexpress.com/# BorderMeds Express
BorderMeds Express: buy modafinil from mexico no rx – trusted mexico pharmacy with US shipping
BharatMeds Direct: BharatMeds Direct – BharatMeds Direct